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33% Less Dementia: The 3 Simple Habits That Protect Your Brain for Life

A powerful study, a family history of Alzheimer’s, and three simple daily habits that could help keep your mind sharp for decades.

Author

Kathleen Barnes
February 27, 2026

February 27, 2026

A Message from Kathleen:

Dear Friends,

How’s your brain doing? You might be surprised at some of the easy ways you can preserve brain health and memory and even lifespan. Read on!

Be well,

Kathleen

Main Article

The best thing you can do to avoid Alzheimer's or dementia is to train your brain along with a healthy diet and exercise. It's that simple.

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