7 Everyday Things Quietly Sabotaging Your Mood (and How to Fix Them)

How finding your purpose can protect your brain

We are supposedly living longer than ever before, but instead of vitality, those extra years are too often filled with pills, pain, and preventable diseases. Rates of dementia and cognitive decline are climbing, leaving millions of families grappling with memory loss, confusion, and the slow unraveling of identity. Despite billions poured into research and pharmaceuticals, effective treatments remain elusive within Western medicine. But what if one of the most powerful tools for protecting the brain isn’t found in a pill but in the meaning we give our lives?

5 Foods Are Quietly Destroying Your Brain Health

Did you know that certain foods can actively damage your brain’s structure and function, potentially setting the stage for memory problems and cognitive decline years before symptoms appear? Billions of dollars is spent on brain training apps and supplements, but we might be undoing all that good work with what’s on our dinner plate. What you eat not only affects your waistline – it also shapes your brain’s future.

The FDA Is Hiding Health Information from You—We’re About to Fight Back

The FDA has spent decades blocking truthful, government-backed nutrition science from reaching you at the point of sale. Next Tuesday, ANH-USA will file a petition with the FDA to change that—so consumers can finally see accurate, responsible health information on food and supplement labels.

Redefining Movement: Wellness Beyond Mobility Limits

Wellness is not one size fits all. For many people living with reduced mobility, traditional fitness advice can feel out of reach or irrelevant. But staying active is still possible, and remains essential, regardless of physical limitations. The key lies in rethinking what “movement” means, and how wellness can be tailored to suit everyone’s rhythm and range.