Ageless Living: Rethinking Aging and Reclaiming Vitality at Every Stage of Life

How to Protect Yourself in Allergy Season

Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your allergies. Experts say climate change is leading to longer and more intense allergy seasons, but also point out that treatments for seasonal allergies have become more effective over the last decade.

The Surprising Health Benefits Of Spending More Time In Your Outdoor Space

We all know fresh air is good for us. It’s one of those things people say so often it barely registers anymore. But the evidence behind it is genuinely compelling, and it goes well beyond simply getting a bit of vitamin D on a sunny afternoon.

What You Need To Know About Perimenopause

Do you find yourself getting hot and sweaty (but you’re not watching “Heated Rivalry”)? Waking up at night for no reason? Feeling unexpected mood swings? If so, it could be perimenopause. And perimenopause can be tricky to figure out because there’s no single test and symptoms vary widely, often overlapping with other conditions. So, here’s what you need to know about perimenopause symptoms and treatment options.

A New Study Found A Connection Between Low Levels Of This 1 Vitamin And Dementia — And 60% Of The World Is Deficient In It

Many people’s vitamin D levels do not fall within a healthy range, which can cause muscle weakness, fatigue, depression, bone pain and lower immune function. In fact, an estimated 60% of the world is vitamin D deficient and needs a supplement, Dr. Michael Holick, a professor of medicine, pharmacology, physiology & biophysics and molecular medicine at Boston University Chobanian & Avedisian School of Medicine, previously told HuffPost.