What your spice rack knows that your doctor doesn’t

Nobody talks about what’s settling into their tissues while they go about their day. You can’t taste it, smell it, or feel it happening, but heavy metals – lead from aging pipes, mercury from the fish you had for dinner, arsenic drifting in through contaminated soil and rice – don’t announce their presence. They simply accumulate, year after year, generating oxidative stress, disrupting hormones, damaging the cardiovascular and neurological systems, and quietly building a burden that Western medicine rarely tests for and almost never addresses until crisis strikes.

Are Protein Bars Actually Good for You?

Protein bars have become the go-to snack for busy women trying to eat healthier. They're tucked into gym bags, desk drawers and carry-on luggage, promising a convenient way to build muscle, manage weight and power through the afternoon slump. With packaging that highlights words like "clean," "natural" and "high protein," it's easy to assume you're making a smart choice.

[Video] How Not to Die: Dr. Greger’s Groundbreaking Film That Reveals What Your Doctor Never Learned About Food

IEvery year, poor diet kills more people worldwide than smoking, car accidents, and war combined. It's the #1 cause of premature death—yet it's the one thing your doctor likely never discusses with you. Why? In this powerful presentation, Dr. Michael Greger reveals how the same forces that kept doctors promoting cigarettes for decades are now burying lifesaving nutrition science in medical journals. Through his grandmother's recovery from "terminal" heart disease, landmark studies showing disease reversal in weeks, and an unflinching look at medical education's failures, Dr. Greger proves: the cure to our biggest killers has been hiding in plain sight.

Hormones that Influence a women’s brain… and physiology

Brain health is heavily dependent on hormones and hormone balance. True brain health cannot exist without them. With that in mind, this article is dedicated to helping women understand their unique hormone systems and their impact on the brain. In this article we will discuss estrogen, testosterone, serotonin, dopamine, cortisol and octopamine.