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America Can’t Sleep: Why Restless Nights Are Ruining Our Health—and How to Fix It

From insomnia to chronic disease, poor sleep is taking a toll—but small changes can help you rest easier.

Author

Kathleen Barnes
September 19, 2025

September 19, 2025

A Message from Kathleen:

Dear Friends,

Just about everyone I know is stressed by the news, struggling to sleep or stay asleep and paying the price in terms of their own health and even relationships.

Here are some really simple ways to improve your sleep. They may actually improve your world!

Be well,

Kathleen

Main Article

Are you getting at least eight to nine hours of sleep at night? If not, you're probably not getting enough. Find out how to get better sleep.

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