Balancing Hormones Naturally: Essential Foods, Herbs, and Tips for Menopause Relief

A novel way to get rid of all our unwanted stuff

25 years ago, when I lived in Barcelona, it had a brilliant scheme for getting rid of unwanted articles. Each barrio had one night every month when you could put your stuff out on the pavement – first to be picked over by your neighbours, then by people coming back from a night out, when you invariably picked up something you didn’t want, and then the professional pickers with vans. In the early hours, the pavement would be cleared by binmen and washed by the nightly cleaners – job done.

The Most Effective Teas For Improving Skin Health

One of the easiest and most enjoyable ways to improve your skin from the inside out is by drinking tea. Teas contain powerful antioxidants, vitamins, and minerals that can help hydrate, rejuvenate, and protect your skin. Here are some of the must-have teas you need to try if you’re serious about skincare.

Why You’re Not Seeing The Doctor, But They Want To See You

When a doctor’s office says the next available appointment is multiple months away, it does not mean they don’t want to see you. Likewise, when the doctor makes a short cameo during an hour-long visit, they wish they could spend more time with you.

The problem is they can’t afford it.

Let Your Tears Flow: The Proven Benefits of Crying

When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences.