Beyond Fight or Flight: The Stress Response That Helps You Thrive

Discover a stress response that fosters connection, reduces anxiety, and promotes resilience—learn how “tend and befriend” can transform the way you handle stress.

Author

Kathleen Barnes
February 14, 2025

February 14, 2025

A Message from Kathleen:

Dear Friends,

Stress is something we all live and deal with, but there’s a kinder, gentler way in how we respond to it.

Learn more in this week’s main article below.

Be well,

Kathleen

Main Article

Discover the “tend and befriend” stress response—a powerful, natural alternative to fight-or-flight that fosters connection.

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