Boost Your Wellness: The Critical Importance of Vitamin B12 Explained!

Life after Menopause

When it comes to menopause, Sara McKinley, 55, never looks back. “It’s the most liberating thing,” she says. After “years of painful, heavy, and irregular periods, and the stress about having to stock up on extra pads just in case,” McKinley is happy to move on, even if the trade-off includes hot flashes/flushes.

How To Stay On Top Of Your Overall Wellbeing

When it comes to maintaining a healthy lifestyle, understanding and managing your overall wellbeing is crucial. This involves a comprehensive approach that nurtures your physical, mental, and emotional health. By focusing on a few key aspects of your daily life, you can improve your wellbeing and live a happier, more fulfilling life. Below, we delve into various facets of wellbeing and how you can keep them in check.

7 Habits That Are Secretly Messing With Your Cortisol

There’s lots of talk about cortisol (which is commonly referred to as your body’s stress hormone) on social media, such as how to lower it, how to regulate it and signs that it’s too high. But those posts can confuse folks about the role of cortisol, too. Cortisol is a necessary hormone that is involved in lots of aspects of your day-to-day functioning, including your immune system, your sleep-wake cycle, blood sugar regulation, and your body’s stress response, said Saru Bala, a naturopathic doctor based in Arizona.

20 Self-Care Quotes to Keep You Mentally and Emotionally Strong

It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both. And not just because I have a lot to do, but also because, like most of us, I have a lot going in my head and my heart at any given time. And it’s not always easy to be a feeling human in a busy world that won’t just slow down when it all feels like too much. Which means sometimes we need to stop instead.