🧠 Clear the Clutter, Clear Your Mind

Are Tampons Toxic?

When you think about period products, there’s probably one that comes to mind first. It was the sneaky star of many coming-of-age films and the center of vibrant commercials that made you ask, “Why doesn’t my period make me feel like doing cartwheels?” It was even teased as an emergency nosebleed fix (She’s the Man, anyone?).

11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

It’s been scientifically proven that diet can influence brain health. “The brain represents about 2% of our body weight, but it consumes about 20% of all of our calories,” said Dr. Robert Melillo, a brain researcher, clinician, autism expert, and founder of The Melillo Center in Long Island, New York. “The brain uses more calories than any other organ in our body; what we eat can have a big impact on our brain.”

Is Cinnamon Healthy? Types, Health Benefits, and Possible Risks Explained

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

How Chronic Pain Changes the Brain

Paula* started feeling pain in her shoulder late last year. It started as an ache, but it wasn’t long until routine things like waving to a friend or putting on a sports bra were too painful to do.She started having problems sleeping and paying attention at work because of the pain.