• Your Wellness Guide
  • Posts
  • Breathe Easier This Season: Garden Remedies That Calm Allergies and Asthma Naturally

Breathe Easier This Season: Garden Remedies That Calm Allergies and Asthma Naturally

Ease histamine reactions and support your lungs with simple, proven foods from your garden.

Author

Kathleen Barnes
March 27, 2026

March 27, 2026

A Message from Kathleen:

Dear Friends,

If spring allergies and asthma are making your life miserable, take a look at the main article this week for some easy solutions.

Pollen is surely a factor in my mountain home -- and a great excuse not to dust since the yellow pine pollen will re-establish itself in 15 minutes, to the extent that I can write my name on tabletops.

My sinuses do run haywire at this time of the year and a daily round of neti--salt water inhalation to rinse out sinuses—also helps keep sinus headaches at bay. Give it a try!

Be well,

Kathleen

Main Article

It's Spring, and in my neck of the woods, the pollen is plentiful. Learn how to fight allergies naturally with these foods from the garden.

For Your Library

Wellness News This Week

These 4 Sleep Problems Could Be Dementia Red Flags

Your sleeping habits can directly impact your brain’s health, and the health of your brain can affect how you sleep. So when your body is experiencing one or multiple chronic sleep disturbances, it could potentially signal something deeper ― including dementia.

Are We All Magnesium Deficient? The Truth About Sleep Supplements

Magnesium has quietly become one of the most talked-about nutrients in the wellness world. From magnesium powders and capsules to bath salts and sprays, the mineral has become a go-to recommendation for anyone struggling with sleep, anxiety, muscle tension or burnout. But behind the trend lies an important question: are we really deficient in magnesium, or has it simply become the latest supplement obsession?

Busted: 6 Common Myths About Estrogen

Menopause and its little sister, perimenopause, are having a moment. It may be a moment that’s dripping with sweat and confused about its own name, but it’s still a moment. And it means that more and more women are talking about and destigmatizing the big change — and we think that’s great. But sometimes, more chatter means more misinformation, too. So we’re here to bust six common myths about estrogen, one player in hormone therapy (HT), the most effective treatment for menopause.

The State of Polystyrene Recycling In 2026

That foam coffee cup, takeout box, or packing block likely won’t be recycled. It’s not your fault; most Americans lack access to recycling systems for these materials. The plastics industry says it’s improving, and that’s true in some ways. But there’s still a gap between industry claims and what people can actually do when taking out the trash.