Calm Your Nerves Naturally: Herbal Remedies to Ease Anxiety in Uncertain Times

Maintaining the Brain as We Age

The human brain generally represents around 2 percent of the body by weight and consists of billions of neurons. These neurons are so demanding of resources that the brain ultimately requires 20 percent of our metabolic energy—a need 10 times higher per gram than muscle. With great power, as they say, also comes great responsibility.

The Beauty of Being Ordinary: Getting Past Society’s Obsession with Success

The pervasive message of our time asserts that success is essential in every facet of life, be it education, career, friendships, or relationships. In the relentless pursuit of success, many of us toil ceaselessly, ingrained with the belief that triumph is the gateway to happiness. Rewind three decades to when I was ten, and the emphasis was on excelling in school. Family, teachers, and even movies emphasized the narrative that good grades equated to happiness.

Why Did More Than 1 Million Bee Colonies Collapse? Scientists Seek Answers

Commercial beekeepers reported that, on average, they lost 62% of their colonies from June 2024 to February, according to a survey of 702 U.S. beekeepers. Preliminary sampling of live and dead bees has failed to show a cause, and a team of at least 16 scientists from universities and the USDA are looking for answers.

Probiotics and Heart Health: The Surprising Connection

In recent years, gut health has taken the wellness world by storm—and with good reason. The makeup of your gut microbiome plays a crucial role in everything from digestion to your immune response. It can even affect your mental health. But does the key to a healthier heart also lie in your gut?