☕ Coffee for Health? Science Says Yes—Here’s Why Your Daily Brew Might Be a Lifesaver

Is Raw Milk Healthy? Is It Safe? Separating Myths From Facts

Raw milk sparks heated debates — celebrated by some for its purported health benefits while condemned by others for its supposed risks. Does raw milk offer superior nutrition compared to pasteurized milk? Are there valuable probiotics in raw milk? Can lactose-intolerant people drink raw milk without symptoms? How dangerous are pathogens found in raw milk, and how common? This article dives deep into the controversies, separating fact from fiction so you can make an informed choice.

7 Women Share Their Tips for Dealing With Perimenopause Symptoms

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and experiencing intense anxiety that interferes with your day—all of these are perimenopause symptoms, but if you’re in your mid-40s or younger, you might not connect the dots that these changes are related to your estrogen levels.

Don’t Skip the Sunscreen!

When was the last time you thanked your skin for everything it does for you? Your body’s largest organ is your greatest protector. Your skin also regulates body temperature, shields you from dangerous germs and provides sensation among other important things. Despite your skin’s crucial role in life, we’re not doing everything we can to protect it from the sun’s ultraviolet (UV) rays that cause cancer.

The Surprising Connection Between Joint Pain and Gut Health

Injuries. Intense workouts. Aging. You probably already know these common causes of joint pain. But what if there’s another culprit, hiding in plain sight? If you’ve been dealing with stiff, aching joints that just won’t seem to improve, it might be time to shift your focus to someplace rather surprising: your gut.