• Your Wellness Guide
  • Posts
  • Cut the Clutter: How Unsubscribing and Setting Digital Boundaries Can Change Your Life

Cut the Clutter: How Unsubscribing and Setting Digital Boundaries Can Change Your Life

Overwhelmed by email and online distractions? Learn simple strategies to reclaim your time and reduce digital stress.

Author

Kathleen Barnes
May 30, 2025

February 9, 2024

A Message from Kathleen:

Dear Friends,

Decluttering isn’t always about stuff.

Did you realize that tons of emails, social media, and screen time can contribute to digital clutter and that it has a similar affect on you as physical clutter?

I’ve got some actionable tips for you in this week’s main article. Give it a look below.

Be well,

Kathleen

Main Article

You may not be aware that the clutter of your inbox and news feed may affect you like physical clutter. Try electronic decluttering.

For Your Library

Wellness News This Week

The GLP-1 ‘Skinny Jab’ Craze: What We’re Not Being Told

The excitement over new weight-loss injections like Ozempic, Wegovy, and Mounjaro is sweeping headlines in both the US and UK. These GLP-1 receptor agonist (GLP-1 RA) drugs – or “skinny jabs” – originally developed for diabetes, are being forcefully promoted as game-changers for obesity and related diseases. Media outlets praise the drugs as ushering in a “golden age” of medicine, while social media influencers are aggressively advertising them to health-conscious consumers.

‘Small and mighty, that’s what we are’: the team turning discarded tents into bags

When Lauren Mason volunteered to help with the cleanup at a festival two years ago, she had no idea it would change the course of her life. She’d heard about the tents being dumped and left behind. Her mother, she says, is “an amazing seamstress”, so Mason thought she might be able to use some of the material to make clothes.

Why Households Should Have a Bottle of Hydrogen Peroxide

Hydrogen peroxide is a simple, affordable, and versatile household staple that hardly gets the credit it deserves. Found in most first aid kits, this all-purpose cleaner offers practical solutions spanning from laundry to gardening. If you’re looking for an all-around problem solver, hydrogen peroxide may be the bottle you never knew you needed. Here’s why households should have a bottle of hydrogen peroxide somewhere in the cabinets.

The sweet poison killing millions: How sugary drinks are fueling a global health crisis

Every time you crack open a soda, reach for that energy drink, or sip on sweetened fruit punch, you increase your risk of chronic disease and an early grave. A massive new study tracking 184 countries has revealed the devastating toll that sugar-sweetened beverages are taking on human health worldwide.