Declutter Your Life, De-Stress Your Mind: Lessons from a Lifelong Organizer

Time To Reconsider Your Plastic Cutting Boards

Plastic cutting boards are a staple in many kitchens, praised for their durability, affordability, and ease of cleaning. But beneath the convenience lies a less visible and concerning problem: microplastics.

Give Your Sleep Routine A Cultural Makeover: 6 Rest Rituals from Around the WorldGive Your Sleep Routine A Cultural Makeover: 6 Rest Rituals from Around the World

As the fresh energy of a new year sets in, many of us turn our focus to goals that promise a healthier, happier version of ourselves. From diets to workouts, we often prioritise action, but there’s an equally essential ingredient to wellness that doesn’t get the spotlight it deserves: rest. High-quality, intentional rest is more than just the absence of activity—it’s a transformative tool for resetting our minds, bodies, and spirits.

Digestive Enzymes: How Do They Work & Should You Supplement?

Some people say you are what you eat. And they have a good point — but I disagree. It’s probably more accurate to say that you are what you digest. After all, it might not matter how amazingly nutrient-packed your meal is if your body can’t absorb those nutrients.

Sip your way to better health: The secret drink that could transform your metabolism

Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that challenge this common belief. Their study points to something interesting: elderberry juice might help rev up your metabolism. While it might sound surprising, this dark purple juice does more than just taste good – it seems to boost your metabolism and could even help you maintain a healthy body weight.