Decoding Diet Confusion: A Simple Guide to Eating Well

Cut through the noise with practical tips on how to eat healthier without getting lost in conflicting diet advice.

Author

Kathleen Barnes
August 23, 2024

August 23, 2024

A Message from Kathleen:

Dear Friends,

Today, I want to talk about simplifying your life, especially your diet, by applying common sense to your food choices.

We’re all confused these days. This article is intended to help you filter out the hype.

Like in last week’s post on aging, take it one step or one bite at a time. Trying to make huge changes to your diet all at once can be overwhelming.

Read on and be well!

Kathleen

Main Article

Info about the food we eat can be overwhelming. It's hard to know what is right. Check out these easy steps for a healthy, sustainable diet.

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