When the Tomatoes Fail, Elderberries Prevail: A Simple Tincture Recipe for Immune Support

How to Think about Processed Foods

The term “processed foods” can be equal parts captivating and confusing for the general public. Captivating because there’s a general sense that the more heavily processed a food is, the less likely it is to be of great nutritional value. Confusing because there are technically four different categories of processed foods, each of which carries vastly different dietary and health implications.

Pocket Guide to GMOs in Produce

The landscape of genetically modified organisms (GMOs) is rapidly evolving. GMO developers are moving beyond the traditional herbicide-tolerant or insecticide-producing crops that enter the food supply as heavily processed additives. Now, they are focused on GMO fruits and vegetables with traits designed to appeal to the consumer, who will encounter them with little or no, regulation or labeling.

The Sad Diet: Ultra-Processed Foods and Their Impact on Depression

Depression is on the rise globally, affecting millions of lives. While genetics and environment play crucial roles, another factor has an enormous impact: your diet. So what foods have been found to contribute to mental health issues? How strong is the evidence? And how can you make healthier food choices to boost your mood?

Your Mammogram Results Might Look Different Soon. Here’s What You Need to Know

Many people who get regular mammograms may soon notice a change to their radiology report, as providers now have to include more detailed information about what they observe on breast cancer screening exams. Beginning September 10, the Food and Drug Administration is requiring radiologists to inform patients about their breast density status.