Feel the Beat: How Drumming Can Heal, Inspire, and Bring Us Together

Discover the transformative power of drumming—from stress relief to improved brain function, and even a sense of community.

January 24, 2025

A Message from Kathleen:

Dear Friends,

How about a little rhythm on these dark wintry days?

Take a look at this week’s main article on the health benefits of drumming as well as the fun and community spirit it will generate.

Have fun and be well,

Kathleen

Main Article

Drumming is a favorite musical pastime of mine. The shamanic tradition that I practice teaches the many health benefits of drumming.

For Your Library

Wellness News This Week

Is This The Superfood of 2025?

As we head into a new year, the quest for a healthier, more vibrant lifestyle remains a top priority for many. New research commissioned by Ocean Spray reveals that nearly half of UK women (44%) are eager to improve their health and wellbeing in 2025. However, despite this desire, a quarter of them are unsure how to boost their immune systems to ward off seasonal illnesses. Enter the cranberry: a humble fruit with a powerhouse of health benefits that just might make it the superfood of 2025.

Five Essential Tips to Strengthen Your Lungs and Clear Your Air

The recent wildfires in Los Angeles have been heavy on all of us—emotionally, mentally, and physically. Even if you weren’t directly impacted by the flames, the smoke-filled air and lingering toxins are something we’ve all felt. These challenges remind us just how essential our lung health is, not just during fire season but every day. Whether you’re looking for ways to repair or simply support your respiratory system, here are five thoughtful, research-backed tips to help you breathe better and feel more at ease.

Why High-Fructose Corn Syrup Must Be Removed from Our Food

As a nurse, I thought I understood what was making America sick. But it wasn’t until I dove into creating my own bottled iced tea business that I uncovered a sobering truth: high-fructose corn syrup (HFCS) had silently crept into nearly everything we drink.

When Unhappiness Is the Soul Crying Out for Nourishment

I had been caught in a web of unhappiness for several months some time ago. During those months, each morning looked the same. I would open my eyes, sigh in misery, and sit at the edge of the bed for a few minutes to mentally prepare myself for yet another day. It took all the energy within me, which was little, to stand up and go about the day.