• Your Wellness Guide
  • Posts
  • Are You Getting Enough Vitamin D This Summer? Uncover the Truth About Sunlight and Supplements

Are You Getting Enough Vitamin D This Summer? Uncover the Truth About Sunlight and Supplements

Explore the surprising reasons why you may still need vitamin D supplements during the summer and how it boosts your immune system against viral infections.

Author

Kathleen Barnes
May 17, 2024

May 17, 2024

A Message from Kathleen:

Dear Friends,

This week’s main article underscores the importance of actively seeking the sunshine vitamin, even in the balmy days of summer.

Enjoy these days of early summer, get out in the sun and help your health blossom!

Be well,

Kathleen

Main Article

Discover why you might still need vitamin D in the summer despite intense sunlight. Learn about its vital role in protecting against viruses.

For Your Library

Wellness News This Week

Navigating The Golden Years: Steps For Aging Gracefully

Aging gracefully isn’t just about trying to look younger—it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Welcome to your guide on navigating the golden years, where we’ll explore how to cherish this season of life with vitality, wisdom, and joy. Keep on reading to learn more!

Rethinking Productivity: Less Hustle, More Harmony, More Energy

From a young age, I’ve been indoctrinated (without consent) into the school of thought that “you better work hard or you’ll get left behind.” I got sucked into the hustle and grind culture and became fixated on productivity.

4 Things That Cause Super Stubborn Bad Breath and How To Freshen Things Up Fast

Picture this: You just finished brushing your teeth and spit leftover toothpaste into the sink. You look up into the mirror to check your teeth and boom—you're hit with a not-so-great smell. Aaaand it's your breath. How is this possible? (You did just brush your teeth, after all.) Well, bad breath can come from your throat, too.

7 Sneaky Signs Of ADHD In Women

From 2020 to 2022, the rate of ADHD diagnoses in women has doubled, said Suwilanji Kuezi-Nke, a clinical psychologist at Transcend Counseling Chicago. This steep rise “may be due to the ways in which the pre-COVID-19 pace and structure of life masked symptoms,” she said, but also speaks to something larger.