Iron Deficiency: The Silent Energy Thief Affecting New Moms and Teens - A Must-Read!

Rewire Your Mind: “Cognitive Shuffling” Is Key To Falling Asleep Faster

Falling asleep quickly at night is a common challenge for many. You’re not alone if you find yourself staring at the ceiling, feeling wired and tired, or struggling to switch off your internal monologue. This frustrating experience can make bedtime feel like a battleground rather than a peaceful retreat. However, a new technique called cognitive shuffling might be the key to helping you fall asleep faster.

How to Navigate Loss and Fear and Emerge Resilient

Sailing on a beautiful day in calm seas can feel like a spiritual experience and can convince your senses that life should always be like this. My family life was smooth sailing for many years. My husband and I were committed to our family and our responsibilities of building and running our businesses, leaving little time for anything else. Gradually, the weather changed, and we found ourselves in the uncharted, turbulent waters of divorce.

Scientists say they have identified a root cause of lupus — one that could pave the way for new treatments

A key mystery behind one of the most common autoimmune diseases may finally have an answer. Researchers at Northwestern Medicine and Brigham and Women’s Hospital say they’ve discovered a root cause of lupus, a disease that affects hundreds of thousands of people in the U.S.

The Amazing Power of Listening to Your Inner Critic

Over the past few years, I began to feel a shift in my career. Despite spending years earning certifications and degrees and building skills, my work no longer felt meaningful. As I contemplated a change, a persistent thought echoed in my mind: “Why can’t you just be grateful for what you have?” I had many things to be grateful for, yet I wasn’t happy and constantly judged myself for it. After months of unsuccessfully trying to push this thought away, I decided to sit with the feeling of guilt and approach it with curiosity.