Natural Strategies for Managing ADHD: Boost Focus and Well-Being

Explore holistic approaches to managing ADHD with herbal remedies, mindfulness, exercise, and more for enhanced focus and overall well-being.

Author

Kathleen Barnes
July 05, 2024

July 5, 2024

A Message from Kathleen:

Dear Friends,

Chances are that you or someone you love suffers with ADHD. If that’s the case, you don’t want to miss this week’s main article from my assistant, Ava.

Read a little bit of her story and get some great natural approaches to managing ADHD.

Be well,

Kathleen

Main Article

Discover natural strategies for managing ADHD from herbal remedies to support networks for improved focus and well-being.

For Your Library

Wellness News This Week

Managing Migraine

Migraines are the second leading cause of disability worldwide, and the first among young women. Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache.

New Study Finds Another Big Reason Why You Should Get More Sleep

All of us have felt lonely at one point or another, though for some people this feeling is more consistently present. In a 2024 American Psychiatric Association poll, about 1 in 3 adults in the U.S. reported feeling lonely at least once a week over the past year.

Let’s All Hold Hands and Admit: Red Wine Will Not Meaningfully Boost the Health of Your Heart

Is it just me, or are there a few foodie FYIs that you cling to with an iron grip because they justify your dietary habits? For instance, let’s take my beloved coffee. It doesn’t just power up my mornings (and most mid-days) and facilitate consistent BMs—two impressive feats as someone prone to sluggishness in more ways than one—but it may also increase healthspan1 and lower the risk of cardiovascular disease.

Staying In Air Conditioning Too Long? Here Are The Risks

Air conditioning can be a cool thing to have when it gets hot outside—literally and figuratively. But there can be drawbacks to staying in an air conditioned area too long, especially if what it’s doing to the air isn’t apparent.