Overwhelmed by Summer? 5 Sanity-Saving Tips to Lighten the Load

1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

Many people simply do not get enough sleep, despite the known health benefits of quality shuteye. According to the Casper-Gallup State of Sleep in America report, about 84 million American adults, or 33%, describe the quality of their sleep as “fair” or “poor.” For young adults, that percentage rises to 38%.

Why 30 Minutes of Movement a Day Matters After 40

The effects of aging become more noticeable with each passing year, especially after forty. Shifts in strength, flexibility, metabolism, and endurance can influence comfort, mobility, and overall health. While aging is a natural process, incorporating thirty minutes of movement a day provides meaningful physical, mental, and emotional benefits that support long-term wellness.

The Alzheimer’s Prevention Cover-Up: Why Natural Solutions Are Being Ignored

Every three seconds, someone in the world is diagnosed with dementia. Some estimate that Alzheimer’s is really the third leading cause of death in the US. Behind each diagnosis is a real person—a mother forgetting her child’s name, a husband no longer recognizing his wife, a once vibrant soul fading into a mist of confusion and fear.

Is Your Shampoo Making Things Worse? Ingredients Women Should Avoid

Most women never think to read their shampoo labels until something goes wrong. What’s actually in that bottle you use three times a week? The average shampoo contains 10-30 chemical ingredients, many of which do more harm than good, especially for women’s hair.