Proven Ways to Keep Your Memory Sharp and Your Brain Healthy

Simple daily habits like puzzles, dancing, and learning new skills can help keep your memory sharp and protect lifelong brain health.

Author

Kathleen Barnes
September 12, 2025

September 12, 2025

A Message from Kathleen:

Dear Friends,

As we age, many of my friends are experiencing memory loss,  brain fog and even clinical cognitive decline. This week’s main article has some excellent ways to train your brain to remain sharp.

Be well,

Kathleen

Main Article

Discover fun, science-backed activities to keep your memory sharp, boost brain health, and prevent cognitive decline at any age.

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