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A Guide to Sustainable Waste Management at Home

Amidst rising concern around the environmental challenges we are facing, the responsibility falls upon all of us to adopt more sustainable practices. At the forefront of this is sustainable waste management. Waste management is a critical aspect of preserving our environment and ensuring a sustainable future for generations to come.

The Powerful Realizations That Helped Me Heal from Chronic Illness

Living with chronic illness can seem like an insurmountable challenge. I felt completely broken and helpless. Amidst my tumultuous journey, I found that mindset is critical to restore vitality. For years I dealt with debilitating fatigue, severe joint pain, vertigo, loss of balance, and sleepless nights. I pleaded for help over and over, usually in tears. Oftentimes, people blamed my physical symptoms on my mental health. “You need to get more sleep.” “You are probably depressed.” “You are too anxious.”

The 6 Best Home Remedies to Get Rid of Indigestion ASAP

Let's imagine for a moment that you've gone out for burgers and beer (or nachos and margs, if you're like me) with friends and had a blast. You come home to chill, and a couple hours later, your stomach feels all sorts of out-of-whack. It's not necessarily a "run to the bathroom" kind of feeling, but more like a bloated, burp-y feeling in your upper abdomen and chest.

22 Small Things That People Say Made Them Drastically Happier

When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate in your life: Toxic positivity, comparing yourself to others, those weekly phone calls from your mother-in-law. Weeding out unpleasant things can help, but it’s just as important to take an additive approach and think of small things you could add to your life to boost your spirits.