Reset Your Rhythm and Thrive With Nature’s Pace

Discover how aligning your sleep, meals, and mindset with the seasons can bring balance, energy, and calm to your daily life.

Author

Kathleen Barnes
October 03, 2025

October 3, 2025

A Message from Kathleen:

Dear Friends,

Have you ever felt out of sync—tired, restless, or just off balance?

Sometimes the best reset is as simple as looking outside. This week’s main article explores how living with the seasons can improve sleep, nourish your body, and bring peace of mind.

Be well,

Kathleen

Main Article

Discover the benefits of living with the seasons: better sleep, natural nutrition, and mental renewal by aligning with nature’s rhythm.

For Your Library

Wellness News This Week

New study focuses on the types of ultra-processed foods that are stealing years from your life

You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft of your vitality, your health, and even your lifespan?

How to Separate Fact From Fiction About Seed Oils

Seed oils are bad for you, or at least that’s what many social media influencers and even U.S. health officials say. Are they really, though? If so, why are they still on market shelves? The key to separating fact from fiction about seed oils lies in understanding what they are and what they’re not.

5 Ways To Reduce Stress and Find Balance in Your Daily Life

Life can feel like a whirlwind of responsibilities, leaving little time to catch your breath. Stress creeps in, energy dwindles, and finding balance seems like an impossible task. But what if you could take small, intentional steps to reclaim your peace and create a more harmonious daily routine? We’ll help you explore five ways to reduce stress and find balance in your daily life, helping you feel more grounded, energized, and connected.

Why You Can’t Relax and How to Let Yourself Rest

A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book without distractions.