Rethinking Cholesterol: Natural Ways to Balance Without the Risks of Statins!

Demystifying the Dopamine Detox

Between social media, online shopping, caffeine, and junk food, we live in an age of overstimulation. These guilty little pleasures can easily become full-blown addictions, which are linked with mood disorders like anxiety and depression. In order to break bad habits, some people are turning to a new wellness trend called a dopamine detox.

Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds

Scientists have repeatedly found that good sleep is linked to better health and longevity. But new research has discovered that your sleep quality may affect how fast your brain ages. That was the major takeaway from a study published in Neurology earlier this week. Researchers analyzed health data from 589 people who were 40 years-old at the study start time. Participants were asked to fill out sleep questionnaires at the beginning of the study and after five years, answering questions like: "Do you usually have trouble falling asleep? Do you usually wake up several times at night? Do you usually wake up far too early?"

How A Healthy Mouth Leads To A Healthier Life: The Science Behind It

Many people worry about keeping their teeth healthy. Good oral hygiene stops infections like tooth decay and gum disease. This article shows how taking care of your mouth makes your whole body healthier. Keep reading to learn more about how a healthy mouth leads to a healthier life!

Can Eating Leftover Rice Kill You? Here’s The Science Behind ‘Fried Rice Syndrome’

Once again, TikTok has spurred intense conversations relating to food safety. In recent weeks, a 2008 news story resurfaced on the social media platform, terrifying users about the dangers of eating reheated leftover starches, particularly rice and pasta. On TikTok, it’s referred to as “fried rice syndrome.”