Revitalize Your Energy Naturally: Simple Remedies for Stress, Fatigue, and Focus

Exercise as Medicine

Along with a healthy and proper balanced diet, regular physical activity is an important part of a healthy lifestyle. Exercise helps us maintain a healthy weight. Strength training promotes fat-burning and builds muscles. Higher muscle mass increases our resting metabolic rate, therefore increasing calories burned. There are so many benefits of making exercise part of your daily routine.

7 Ways to Maintain Healthy Habits During the Holidays

Stop us if this sounds familiar: You’ve been working out and making healthy choices for months and then a whiff of pumpkin pie sends you into a stress spiral anticipating all the ways you’re going to destroy your progress over the holiday season.

The True Cost of Food Is Far Higher Than What You Spend at the Checkout Counter

What if the cost of groceries isn’t actually realistic? While retail food prices are stabilizing, the hidden costs of food production — from environmental damage to social impacts — continue to rise. Discover the concept of true cost accounting, a method that uncovers our food system's real economic, environmental, and health costs and how we can shift toward more sustainable and equitable solutions.

A Beautiful Reminder of How Powerful We Are

When you’re having a particularly rough day, it’s tempting to hang your head in defeat and conclude it’s a cruel world where nothing matters. I had a day like that last month.