Step into Wellness: Ground Yourself with the Power of Earthing

Discover how reconnecting with nature can boost your health and well-being in our featured article on Earthing.

June 21, 2024

A Message from Kathleen:

Dear Friends,

It’s time to take your shoes off! What better time than summer to feel the cool ground under your feet or squeeze the sand on your toes. You may be surprised at the health benefits from such a simple action.

Be well,

Kathleen

Main Article

When was the last time you walked barefoot in the grass, on the sand, on a woodland path? Find out more about barefoot health and reconnect.

For Your Library

Wellness News This Week

Top sunscreens fail protection tests, Which? says

Three popular sunscreen lotions offer less protection than they claim, according to consumer organisation Which? carried out spot-checks on 26 sunscreens. Three lotions, from Calypso Sun, Bondi Sands and Asda did not pass all the tests - but others, including some cheaper options from supermarkets Aldi and Lidl, did.

Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

Afull night's rest should leave you feeling refreshed and rejuvenated come morning, right? So why do you often find yourself waking up with a sore throat, chapped lips, or a dry, tacky feeling in your mouth instead?

Alzheimer’s and Brain Health

The Alzheimer’s Association defines this condition as “a type of dementia that affects memory, thinking, and behavior.” (1) Its symptoms include trouble recalling new information, difficulty learning, feeling disoriented and confused, and mood and behavioral changes. In serious cases, it can make it hard to speak, swallow, and walk.

So THAT'S Why Mosquitoes Bite Some People More Than Others

If you’ve ever been at an outdoor party or BBQ during the fading hours of daylight and don’t personally notice an increase in the number of mosquitoes, you’ll probably hear someone complaining about it. That’s because mosquitoes are selective insects, and some people are more likely to get bites than others.