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The 15-Minute Fix: How Micro Goals Can Tackle Your Biggest Clutter Chaos
Small wins lead to big results—discover how 15-minute micro goals can transform your space and your mindset.

May 23, 2025
A Message from Kathleen:
Dear Friends,
I’ve been writing about clutter lately and even the concept of clutter makes my slightly OCD self cringe. I’m making slow, but steady progress.
In the meantime, I found a piece of music called Weightless by Marconi Union.
I get Alexa to loop it for me while I work. This is an absolutely wonderful piece of music specifically designed to relieve stress. Enjoy!
Be well,
Kathleen
Main Article

How's your decluttering going? Instead of letting projects overwhelm you, try eating the elephant one bite at time by setting micro goals.
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