The Autumn Superfruit: Surprising Reasons to Eat More Apples This Season

Common chemicals in cosmetics and plastics linked to more aggressive breast cancer, study finds

A groundbreaking scientific review has delivered a sobering warning: Everyday chemicals found in countless household products not only contribute to the development of breast cancer but also supercharge its growth and spread, making it significantly harder to treat. Published in the journal Ecotoxicology and Environmental Safety, the research suggests that pervasive environmental toxins are hijacking human biology with potentially fatal consequences.

How I Found My Midlife Roar in the Beautiful Mess of Perimenopause

“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a healing session with a dear client of mine. “Before we begin,” she asked, “how are you?” I blinked and said, “Oh, you know, the usual. Just navigating perimenopause. Hallucinating about living alone without my partner one minute and panicking about dying alone the next.” She burst into laughter.

4 Ways To Make Your Daily Walk More Effective

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body. “Physically it will improve cardiovascular health by strengthening the heart, thereby helping circulation, lower blood pressure, helping in the prevention of heart disease and stroke,” Matthew Nolan, a chief instructor at Barry’s in New York City, told HuffPost. “Mental health is also a great benefit to walking. The release of the endorphins while walking will help boost mood and overall mental state,” he added.

Eat to Beat the Blues

Do you ever wonder why you can’t resist the urge to overdo it on unhealthy foods when you’re feeling down? Turns out there’s a physiological reason we eat too much bread, ice cream, and other “comfort” foods when we’re depressed: The sugar and carbs they typically contain give us a mental and physical lift. But that sense of contentment often fades in an emotional and nutritional crash that can deepen your blues. Healthier foods, on the other hand, can actually boost your mood—and you ought to find comfort in them instead.