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The Hidden Link Between Lifestyle and Cancer—What You Need to Know
Learn how chronic inflammation fuels cancer—and the everyday choices you can make to protect your health.

March 21, 2025
A Message from Kathleen:
Dear Friends,
Curcumin has a huge number of health benefits. I’m sure you’ve heard of it—but please do not confuse it with turmeric. Even though they come from the same plant, turmeric is a spice and curcumin is medicinal unless you’re Indian and you’ve eaten turmeric in curry daily for your entire life.
Take a look at this week’s main article for more info on how curcumin helps with almost everything that ails you
Be well,
Kathleen
Main Article

Discover how lifestyle choices and chronic inflammation contribute to cancer—and how you can reduce risk through simple, powerful changes.
For Your Library
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Wellness News This Week
![]() Sleeping Pills May Harm Your BrainFor most of my life, sleep has been simple. As a kid, my dad would read me a bedtime story — usually “The Giving Tree” — and I’d be asleep before the Boy took all the tree’s branches. (That book is deep, BTW.) And I could sleep anywhere. From questionable ottomans in hotels to the middle seat on a turbulent flight — I was the female McDreamy. ![]() Seed Oils: The Good, the Bad, and the UglySeed oils have become a staple in modern diets, but they’re also one of the most controversial topics in nutrition. Are they a heart-healthy alternative to saturated fats, or are they a hidden driver of inflammation and chronic disease? The truth lies somewhere in between, and it largely depends on the type of seed oil, how it’s processed, and how it’s used. Let’s break down seed oils, with a special focus on the stark differences between highly refined, hydrogenated, and GMO seed oils versus organic, non-GMO, cold-pressed options. | ![]() The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall healthFor centuries, the avocado has been celebrated for its creamy texture and versatility in culinary traditions, from ancient Aztec civilizations to modern-day kitchens. But beyond its delicious taste, this humble fruit is now making waves in the world of natural health for its remarkable ability to combat chronic diseases, including cancer and heart disease. Recent research reveals that avocados are not just a trendy toast topping—they are a powerhouse of nutrients that can transform your health. ![]() How I Learned to Love the (Aging) Girl in the MirrorFor years, I didn’t recognize the woman staring back at me in the mirror. Her body felt foreign—betraying her with weight she couldn’t lose, hot flashes that set her skin on fire, and exhaustion so deep, it felt like her soul was crumbling. Her mind, once sharp and confident, was now clouded with doubt, anxiety, and brain fog so thick she could barely think. But the hardest part? She didn’t just feel different. She felt invisible. I was that woman. |