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The Science of Hugs: Why Your Body and Brain Need Daily Human Contact đź’›

From oxytocin to lower stress and stronger immunity, here’s why hugs are more powerful than you think.

Author

Kathleen Barnes
February 13, 2026

February 13, 2026

A Message from Kathleen:

Dear Friends,

In these turbulent times, I surely need more hugs. I suspect you do, too. Our main article this week has more on the “science” of hugs.

Give a hug and you’ll get one back.

Kathleen

Main Article

Research shows that one-third of us get no hugs at all and 75% say they want more hugs. Find out the Science behind it. You need a hug today.

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