• Your Wellness Guide
  • Posts
  • The Surprising Power of Sage: Sharper Memory, Calmer Hormones, and a Stronger Immune System — Naturally

The Surprising Power of Sage: Sharper Memory, Calmer Hormones, and a Stronger Immune System — Naturally

Discover how this ancient herb can boost brainpower, balance hormones, and fight infection — all from your spice rack.

Author

Kathleen Barnes
November 07, 2025

November 7, 2025

A Message from Kathleen:

Dear Friends,

It’s amazing to consider the healing properties of simple plants you can grow in your garden or even on a city balcony or your windowsill.

This week, our main article looks at the health benefits of sage. If you’ve got a few minutes, you might expand your knowledge of common herbs and their contributions to your health. Try a Google search for oregano, dill, rosemary and my favorite, cilantro, for starters. Have a little fun with it!

Be well,

Kathleen

Main Article

Sage has been used for centuries to treat everything from snake bites to cancer. It's also a robust immune system booster. Learn more >>>

For Your Library

Wellness News This Week

Natural Alzheimer’s Prevention Gains Steam

ANH founder and Executive Director, Rob Verkerk, PhD, speaks to Patrick Holford about the giant step forward Alzheimer’s prevention is about to take thanks to a grant enabling a high-profile research project.

Victory! Center for Food Safety secures win for the public’s right to know in GMO labelling lawsuit

A federal court of appeals decision handed down on 31 October overturned a US Department of Agriculture (USDA) rule on the disclosure of genetically engineered (GE or GMO) foods, the Center for Food Safety reports. The case challenged the USDA rulemaking which applied the 2016 federal law mandating GMO labelling, now called “Bioengineered”. USDA had exempted “highly refined” or ultra-processed GMO foods — such as corn and soy oils — from disclosure, a loophole the court held unlawful.

How To Use Nature As Your Gym: A Guide to Outdoor Fitness

Are you tired of the sterile, fluorescent-lit environment of a traditional gym? Swap the treadmill for a winding forest trail and the sound of clanking weights for the melody of birdsong. This is a practical and revitalizing approach to fitness. Use this outdoor fitness guide to learn how to use nature as your gym, connect to nature, reduce stress, and nourish your body and soul.

Look Out Hot Flashes! There’s a New Nonhormonal Hot Flash Treatment Available.

During perimenopause and menopause, hot flashes can happen anytime day or night. Heat rises up through your body. Your face, neck and chest might become red, and you may start sweating. And it’s more than just a pain in the neck – hot flashes, especially when they’re severe, can be really disruptive. In fact, about 3 in 10 women with hot flashes have them so badly they need treatment.