Tired of Being Tired? Explore Natural Remedies and Dietary Tips for Chronic Fatigue and More

2 Simple Things You Can Do Right Now For Better Brain Health

The series dives into all things cerebral with four leading experts, one of whom is Dr. Lisa Feldman Barrett. She is among the top 0.1%-cited scientists in the world for her research in psychology and neuroscience. The first episode in the series tackles the biggest threat to brain health—high levels of stress and anxiety—and the little things we can do to make it easier for our brains to regulate our bodies.

How to Boost Your Self-Esteem: 6 Tips to Like Yourself More

I have, as I believe many of us do, grappled with the thorny issues of self-esteem for much of my life. But it was only when I became terribly unwell with an autoimmune disease six years ago that I began to see how much low self-esteem was affecting my day-to-day life and my health.

Low Progesterone Symptoms

Progesterone is a hormone in the body that stimulates and regulates various functions. It's produced in the adrenal gland, the ovaries and the placenta (if you’re pregnant). It helps prepare your body for pregnancy and conception, regulates your menstrual cycle and affects your libido. If you don't have enough progesterone, you may have difficulty getting or staying pregnant.

New Study Uncovers An Alarming Consequence Of Chronic Loneliness

Loneliness plays a role in health for a multitude of reasons: It’s linked to mental and physical health issues, including depression, heart disease and dementia, making it an important issue to manage. Now, a new study out of Harvard T.H. Chan School of Public Health has found that people who are chronically lonely are also more likely to have a stroke.