♻️ Transform Your Habits: Simple Steps to Reduce Waste ♻️

Discover easy, actionable tips to reduce waste and make a lasting impact on the environment—start your zero-waste journey today!

August 30, 2024

A Message from Kathleen:

Dear Friends,

We’re all responsible for taking care of our planet. The easiest way to start doing your part is by reducing the amount of waste you produce.

Take a look at this week’s main article from my assistant, Ava. There are some practical tips to help you get started!

Be well,

Kathleen

Main Article

Learn how to reduce waste with practical tips for adopting a low-waste lifestyle. Start today with small, actionable steps.

For Your Library

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Top 10 Toxic Skin Care Ingredients (to Avoid Putting on Your Skin at All Costs)

You’ve probably heard about all the hidden chemicals and health risks surrounding so many personal care products on the market. The presence of toxic skin care ingredients in many popular brands raises concerns about their long-term health effects. But what exactly are they, and will you ever be able to put lotion or eye cream on again in peace — without wondering if you’re poisoning your body?

Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know

As women enter their 40s and 50s, the challenges of balancing work, family, and personal wellbeing often take center stage. But amidst these demands, one inevitable change looms large: menopause. With over 85% of women experiencing symptoms like hot flashes, mood swings, and sleep disturbances, menopause is more than just a phase—it’s a significant life transition.

The Best Home Workout Items For Older Folks, According To A Physical Therapist

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

The Breakthrough That Helped Me Stop Comparing Myself to Others

In March 2020, the UK went into its first Covid lockdown, and the country was swept with anxiety and sadness. When would we see our loved ones again? Would our health be okay? Was my job safe? And more pressingly, how the heck was I expected to teach my kids?