Unwind Naturally: Lavender's Secret to Stress Relief & More! GPT 🌿✨

'Dead Butt Syndrome' Is A Real Thing. Here's How To Tell If You Have It.

The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But there’s one side effect that you may not have realized is linked to parking your tush in a desk chair all day.

Finding Magic in the Dreams That Didn’t Come True

I was born a decade too late in 1975 in a small Pennsylvania town. By the time I was old enough to buy a record, the legendary rock and roll culture of the 1960s and 70s was a distant memory. To some, it might have even seemed uncool by then. But to me, a teen in the late 80s, the era of sex, drugs, and rock and roll was everything.

An Expert’s Guide To Longevity: How To Live Longer, Better & Happier

Longevity is the buzzword for 2024 and for good reason. We’ve all heard the saying – “it’s the life in our years, not the years in life that count” and whilst that is certainly true, surely we are all striving for happy, fulfilled, healthy lives that are long as well. But with so many wellness hacks, apps and tracking devices it’s hard to know what is right for you and who to trust.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling irritable a lot of the time. And yes, it’s hard to feel cheery when you’re overtired and stressed — much of which, alas, is outside of people’s control.