What Epigenetics Reveals About Cancer—and How Curcumin Can Help You Take Control

I Was Told No One Lives with Pancreatic Cancer, but 31 Years Later, I’m Still Here — Fighting for a Cure

In 1994, I was in the emergency room when the healthcare provider told me pancreatic cancer was only diagnosed in 65-year-old Black men. But there I was — a 44-year-old white woman with a mass on my pancreas.

‘Food is Medicine’: The (Intentionally) Missing Prescription in Healthcare

Each year, more than 600,000 Americans die from diet-related diseases, and our broken healthcare system racks up $1.1 trillion in preventable healthcare costs and lost productivity. Chronic diseases like obesity, diabetes, and hypertension are at epidemic levels, and rather than addressing the root cause—poor nutrition—the mainstream medical system continues to push pharmaceuticals as the solution. But Americans want change. A recent national survey found that a majority of respondents are eager for healthcare providers to engage in conversations about food and nutrition.

How to Develop True Self-Confidence Amid Life’s Uncertainty

I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions. To me, a confident person had a poker face and a strong, grounded posture. I thought confidence was something you cultivated through endless practice—training yourself to speak with assertiveness and decisiveness, to project certainty even when you didn’t feel it inside.

Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.