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Your Thyroid Might Be Missing One Critical Mineral
What you don’t know about iodine could be affecting your metabolism, energy, weight, and overall thyroid health.

May 8, 2026
A Message from Kathleen:
Dear Friends,
Thyroid issues are increasingly common among older women, which is why we all should be aware of how the thyroid gland works and the negative effects that thyroid dysfunction has on your entire body and your well-being. Read on, my friends!
Be well,
Kathleen
Main Article

Your thyroid regulates much of your bodily functions and should be closely monitored. Find out what to do if you have thyroid issues.
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